The Valerian root has been used in Traditional Chinese and Western Herbal Medicine for centuries. It is known to help people cope with mild anxiety and sleeping disorders (insomnia).
- Helps combat sleeplessness
- Helps reduce mild anxiety
- Helps improve sleep patterns
- Reduces the time taken to fall asleep, also known as sleep latency
- Helps improve the quality of sleep
Take 1 tablet daily, 30 minutes before bedtime, or as advised by your healthcare professional.
Take at least 2 hours before or after other pharmaceutical medication.
Recommendations for a healthy sleep include lesser screen time, a high-protein diet, fitness, breathing exercises and a warm bath before bedtime.
This product is not recommended during pregnancy and breastfeeding.
This product is not suitable for children under the age of 18.
Active Ingredients: Each tablet contains herbal extracts equiv to:
- Valeriana officinalis root (Valerian) 2.25g (2,250mg)
- Standardised to Valerenic Acids 4.5mg